Zucchini and Beef Casserole Recipe – A Delicious Way to Sneak in Veggies!
If you’re craving a comforting, hearty meal that’s as simple to make as it is delicious, this Zucchini and beef casserole is the answer. Packed with savory beef, tender zucchini, and layers of melted cheese, it’s the perfect balance of flavors and makes for a great weeknight dinner. Plus, it’s versatile enough for meal prep; your whole family will love it.
Why You’ll Love This Zucchini and Beef Casserole
This casserole is not just tasty; it’s also a fantastic way to get some veggies into your meal without even realizing it! Zucchini, known for its mild flavor and soft texture, blends perfectly with the savory beef, creating a satisfying dish.
It’s a fantastic choice for anyone looking for something low-carb, gluten-free, or just plain filling. You can easily customize the recipe based on what you have on hand, making it a real winner for any night of the week.
Ingredients
Before you start, ensure you’ve got these ingredients on hand. You’ll need:
- 1 lb ground beef (or turkey for a leaner option)
- 2 medium zucchinis, sliced thin
- 1 cup shredded cheese (cheddar, mozzarella, or a blend—your choice!)
- 1/2 cup chopped onion
- 2 cloves garlic, minced
- 1/2 teaspoon dried oregano
- 1/2 teaspoon dried basil
- Salt and pepper, to taste
- 1 tablespoon olive oil
- 1/2 cup tomato sauce (optional for added moisture)
- 1 egg (to help bind the ingredients together)
How to Make Zucchini and Beef Casserole
1. Preheat the Oven:
Set your oven to 375°F (190°C) when you’re done prepping so it’s ready for the casserole.
2. Cook the Beef:
Heat the olive oil in a large skillet over medium heat. Add the ground beef, breaking it up with a spoon as it cooks. When the meat is browned and cooked through (about 7-8 minutes), add the chopped onion and garlic. Sauté for another 2-3 minutes until the onion softens and the garlic is fragrant.
3. Season It:
Stir in the oregano, basil, salt, and pepper. Taste and adjust seasoning if needed. If you’re using tomato sauce, now’s the time to mix it in. Let it simmer for a few minutes until everything is well combined.
4. Layer the Casserole:
Grease a 9×9-inch or similar-sized baking dish. Start by layering half of the zucchini slices in the bottom. Then, top it with half of the beef mixture. Sprinkle a generous amount of shredded cheese over the beef. Repeat the zucchini, beef, and cheese layers until everything is used up.
5. Bind It Together:
In a small bowl, whisk the egg and pour it evenly over the top of the casserole. This helps bind everything together and gives the casserole that rich, golden finish.
6. Bake:
Cover the dish with foil and bake for 20 minutes. Then, remove the foil and bake for another 10 minutes or until the top is bubbly and golden brown.
Tips for the Perfect Zucchini and Beef Casserole
- Avoid soggy zucchini: If you’re worried about too much moisture from the zucchini, lightly salt the slices and let them sit for 10 minutes. Then, blot them dry with paper towels before layering them in the casserole.
- Make ahead: This casserole can be made and stored in the fridge for up to 3 days. Just pop it in the oven to reheat, or make it a day or two before for a super easy dinner option.
- Customization options: Feel free to add some garlic powder and red pepper flakes for a kick, or even throw fresh herbs like parsley or thyme to suit your taste.
Serving Suggestions
While the casserole is filling independently, it pairs wonderfully with a simple side salad or roasted veggies. A dollop of sour cream or a sprinkle of fresh herbs on top before serving can elevate the flavors even more. If you like some extra crunch, serve it with a side of crusty bread to soak up any extra juices.
Conclusion
This Zucchini and beef casserole is everything you need in a cozy, satisfying meal. It’s simple, filling, and packed with flavor. Whether you’re making it for a busy weeknight or prepping it for later, it’s sure to become a staple in your dinner rotation. So, what are you waiting for? Grab your ingredients and get cooking! Enjoy!