Rice is a staple in many households, providing daily nourishment and sustenance for millions of people. But you may need to learn that rice has many applications beyond being a dietary staple.
Rice is a critical ingredient in many products found in our daily lives, from cosmetics to paper products.
Join me as we uncover the fascinating world of products made from rice and explore the innovative ways this grain is being used to create sustainable, eco-friendly, and versatile products for the modern world.
Here is a list of products made from rice that will surprise you with their versatility and eco-friendliness.
17 Products Made from Rice
Rice noodles are produced from rice flour and water. These thin, delicate noodles are famous in many Asian dishes, such as pad Thai and pho. They are a great gluten-free alternative to wheat-based noodles and are low in fat and calories. Rice noodles are easy to prepare and can be used in hot and cold dishes.
Rice cakes are a popular snack made from puffed rice. They are often low in calories and come in various flavors, from savory to sweet. They are also a good source of whole grains and fiber. Rice cakes are a great alternative to potato chips and other high-calorie snacks.
Rice Paper Wraps
Rice paper wraps are thin, translucent wraps commonly used in Vietnamese cuisine to make fresh spring rolls. Rice paper wraps are a healthy alternative to fried spring rolls and can be filled with vegetables, meats, and herbs. They are gluten-free and made from rice flour, water, and salt.
Rice flour is used in baking, breading, and as a thickener in sauces. It is a great gluten-free alternative to wheat flour and is commonly used in Asian desserts, such as mochi. Rice flour is also a good source of iron and fiber.
Puffed Rice Cereal
Puffed rice cereal is a popular breakfast option made from rice that has been puffed under high pressure. It is often low in calories and sugar and is a good source of whole grains. Puffed rice cereal can be eaten alone or mixed with other cereals and fruits.
Rice milk is a dairy-free alternative to cow’s milk made by blending rice with water and straining out the solids. It is often fortified with minerals and vitamins and is a good source of calcium. Rice milk is an excellent option for those with lactose intolerance or other dietary restrictions.
Rice vinegar is essential in Asian cooking made from fermented rice. It is often used in salad dressings, marinades, and sauces and has a mild, slightly sweet flavor. Rice vinegar is low in calories and can be a healthy alternative to other types of vinegar.
Rice syrup is a natural sweetener made from brown rice. It is a popular alternative to corn syrup and is often used in baking and as a beverage sweetener. Rice syrup is a good source of carbohydrates and is lower in fructose than many other sweeteners.
Rice crackers are a popular snack made from rice flour, oil, and seasonings. They come in various flavors, from savory to sweet, and are often gluten-free. Rice crackers are a healthy alternative to potato chips and other high-calorie snacks and are a good source of carbohydrates.
Rice Bran Oil
Rice bran oil is a kind of oil that is extracted from the outer layer of rice grains. It is high in antioxidants and is a good source of vitamin E. Rice bran oil has a high smoke point, making it an excellent option for high-heat cooking methods, such as frying and stir-frying.
Rice-based Baby Food
Rice-based baby food is an excellent option for introducing solid foods to infants. It is easily digestible and is a good source of carbohydrates and fiber. Rice-based baby food is often fortified with vitamins and minerals to ensure infants get all the necessary nutrients.
Rice-based cereals are a healthy breakfast option that is often gluten-free. Rice-based cereals are a good source of whole grains and fiber. They are made from rice flour and come in various flavors, from plain to fruity.
Rice-based snacks are a great alternative to traditional snacks that are high in calories and fat. They come in various forms, such as crackers, chips, and puffs, and are often gluten-free. Rice-based snacks are a good source of carbohydrates and fiber.
Rice-based Desserts (such as Rice Pudding)
Rice-based desserts, such as rice pudding, are popular in many countries. They are made by cooking rice in milk and sweetening it with sugar and spices. Rice-based desserts are often flavored with cinnamon, vanilla, and nutmeg and are a great way to use leftover rice.
Rice Protein Powder
Rice protein powder is a vegan protein powder made from brown rice. It is an excellent alternative to whey protein and is easily digestible. Athletes and bodybuilders often use rice protein powder to increase protein intake and support muscle growth.
Rice Water Toner
Rice water is the milk liquid left over after soaking or boiling; rice is rich in vitamins and minerals that can help to brighten and hydrate the skin. Rice water toners are popular in Korean skincare routines because they are gentle and effective at removing impurities from the skin.
Rice Enzyme Powder
Rice enzyme powder is made from ground-up rice bran and is a popular exfoliant in Japanese skincare routines. It gently removes dead skin cells and unclogs pores, making the skin look smoother and brighter.
Rice-based soaps are gentle and moisturizing, making them popular for people with sensitive skin. They are made from rice bran oil and rice water, which help to nourish and hydrate the skin.